Nutrition for school kids is no longer just about mental development and performance, it’s about boosting their immunity to make sure they’re able to fight viral or bacterial infections. So, with schools starting again soon, it’s now more important than ever that children follow a healthy, nutritious diet.
Dr. Dana Al Hamwi, Clinical Dietitian, India Gate helps parents understand how best they can do this.
Energy-packed healthy meals are the way forward, but the most important thing is to avoid high-processed foods right now, as they have a negative impact on the immune system.
A rich but healthy breakfast before your child leaves for school helps them tackle all the challenges of the day and you have full control over it. A well-balanced breakfast will kick start their metabolism and provide them with the much needed energy and focus. It also reduces the urge to reach for unhealthy snacks and helps maintain a healthy BMI.
To reap these benefits, you must make sure their breakfast has all the needed building blocks: from proteins to minerals and fibres, as well as carbs, ideally from fruits and vegetables.
While your child’s morning breakfast would usually include milk, eggs, whole wheat bread and fresh fruits, here are some beneficial inclusions you should make to their breakfast:
The lunch box you prepare for your child should also have plenty of super foods to help boost immunity. Some healthy lunch tips include:
Snack Time
While kids love snacking on quick bites, it is very important for parents to plan what exactly goes into their little one’s snack box. This can be quite tricky, as while you would love to steer away from cookies and fries this is exactly what your little one is looking forward to. The good news is, this is not a very difficult balance to strike. Here are some tips on how can ensure your child has a healthy snack, that too, of their choice.
The final piece of the puzzle when it comes to strengthening the body and the immune system is sufficient water, exercise and sleep. Encourage them to drink water at regular intervals. While exercising at school may not be as simple as it used to be, make sure you plan some fun indoor activities, which include movement and exercise. Most importantly ensure your child gets sufficient sleep as this is the time the body recoups and repairs itself.
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