While running, exercising or doing any kind of physical activity is essential for the upkeep of our body, it has to be complemented by the right kind of diet. This is where your post workout meals plays an important role. Consuming the right nutrients soon after a workout can help you achieve the desired results faster. While most nutritionists and trainers suggest protein shakes and high protein food after a workout, a precise and detailed calculation of carbs is proportionately needed to not let the energy levels of the person drop.
When you’re working out, your muscles use up their glycogen stores for fuel, which triggers the breakdown of muscle protein. After your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins. Consuming sufficient proteins helps with building muscle. On the other hand your body’s glycogen stores are used as fuel during exercise, and consuming carbs after your workout helps replenish them. In addition to this, vitamins and minerals are also equally necessary to build your body effectively.
While non-vegetarian food is a good source of protein it is also high in saturated fat and cholesterol. Most vegetarians generally face an issue when it comes to protein sources but the good news is that quinoa is the best source of plant based protein. 1 cup of cooked quinoa contains 39.4 grams of carbohydrates and 8 grams of protein, which is not available in other cereals, and therefore makes for a great post workout meal.
The experts at India Gate tell you why quinoa makes for a great post work out meal.
- Quinoa has superior quality of protein compared to animal protein. It is considered a complete protein as it contains all 9 essential amino acids that the body needs.
- Quinoa has a glycemic index of around 53, meaning it won’t cause as dramatic a spike in blood sugar. This is because it contains fiber and protein, both of which slow the digestion process.
- Quinoa is a great source of vitamins, minerals, antioxidants and fibers.